Mama Root
Urban Kids Gym

About Us

Welcome to our Community

MAMA ROOT brings  fitness programs  to families in our community. 

We are excited to share our Urban Kids  Program to families in our community. Our Urban kids program  aims  to engage kids to be active, creative and have fun.

Mama Root~Urban Kids Gym is a Mobile gym. We connect with our communities by partnering with Schools, Child Care Centres and Community Centres  to offer our unique programs. We aim to offer quality programming to families at an affordable cost. We believe so strongly in family and community that we created programs which reflect unity, equality, inclusiveness and cooperation.

Welcome to our family.

Community Connection

MAMA ROOT is proud to be an active member in the Community. The following are just some of the ways we are connecting and bringing programs  to you. 


Child Care Centres

Mama ROOT is proud to bring movement, music and song to your Child Care facility. Teaching the children at an early age to love music, movement  and dance increases self-expression, socialization and self confidence. 


Okay Kids, look out for the  coolest dance routines. It's time to move and groove to the beats. We teach you choreography to the latest songs. We infuse Hip Hop, fitness and Latin dance in every routine. Get your Superstar ON!

Our Stretch and Roll class, introduces gymnastics and prepares the children for community programs.

Our Kids Yoga classes follows the Rainbow Kids instruction and infuses drama, movement and yoga in one fun filled class. 

The classes are lead by qualified, experienced, licenced teachers in the field of choice. We are fully insured. 


Studio Classes

Get ready to move. Mama Root brings our Urban Kids Program to a whole new level. 

Teaching dance routines, fitness sessions and music and movement in carefully selected programming suited for all ages. 

Birthday Parties

We come to you for a 1 hour ,non-stop and  creative fun Birthday program. We offer  Pop Star Dance parties, Jungle dance adventures, Zumba Kids and Bollywood dance parties.  

We also offer Kids Yoga and our Stretch and Roll program which is a full suite of pre-gymnastics equipment; from bars and beams and tumble mats. 

We will come to your party and teach your guests to move and groove, and Stretch and Roll.

Our parties are one hour in duration.  

Note for Dance: The instructor will lead a warm up, offer dance games, and teach a routine that matches your theme. NO DANCE EXPERIENCE NECESSARY!

Contact us today to customize your party.  

Join our family and Give Back

Giving Back   

Mama Root believes that giving back and supporting our city is so important.  A portion of all proceeds made through MAMA ROOT programs are donated back to our thriving community. Some of the initiatives include but are not limited to; Special Needs funding, inner-city programming and family supports.

International Connection

We are very proud to be 100% Canadian. 

Families in other communities across our AWESOME world have taken an interest  in our unique programs. 

We are proud to announce that we are expanding to Costa Rica. Look out for Mama Root Urban Kids Gym on the beaches of Liberia.  

Make sure you wear your swimsuit!

OUR ROOT PROGRAMS~ pick your program

Stretch & Roll


Teaching the fundamentals of flexibility,  balance and strength, fine and gross motor proficiency including manipulative skills.   

Here they will learn the basics, to prepare them for a gymnastics program.

Zumba Kids & Zumba Kids JR

Zumba® Kids  classes are designed exclusively for kids (ages 7-12yrs old respectively) 

Zumba Kids Jr classes are designed exclusively for kids ( ages 4-6 yrs old respectively);

to combine movement, music and community in a class for children. The classes are rockin’, high-energy dance parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Zumba® Kids inspire kids to express themselves through movement and play while effectively improving their overall health and well-being

Summer Camp

We have partnered with Crock-a-Doodle Oakville to bring a fun filled summer camp. Every Monday in the summer, come hang with us!

Yoga Kids

A fun and interactive practice. We are passionate about yoga, mindfulness and healthy living. There is a lot of interaction and fun in this class, from games, dance, music, songs, acro balance and more. We are proud to say we follow  the Rainbow Kids teachings

Warrior Kids

  Ok, all you Ninja Warriors we have a program for you! Exclusive to Mama Root Urban kids Gym. This program is designed to challenge your inner Warrior. The kids will complete a series of obstacles and  jump, climb and roll their way  to the finish line.


 Sing, dance, & play as you bond with your child. Moving, grooving, and growing for mom (or dad) and me. Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can't-stop, won't-stop bonding, learning, and fun!



Pay with PayPal or a debit/credit card

We are excited to announce our partnership with Fitness by the Lake, in offering all our programs. Please visit the link below to register. Feel free to connect with us with any questions. 


Family Yoga


Fitness by the Lake

329 Lakeshore Rd East Mississauga

September 18, 2018

Tuesdays 5:30pm

Septmeber 18, 2018

Zumba Kids ( ages 5-7)


Fitness by the Lake

329 Lakeshore Rd East Mississauga

Thursday September 20,  2018


Tween Yoga

Fitness by the Lake

329 Lakeshore Rd East Mississauga

Tuesday September 18, 2018


8 weeks

Please visit www.fitnessbythelake.com to register 

Mississauga Summer Camp- Tribes


Pay with PayPal or a debit/credit card

Thank you for an amazing summer! see you next year xoxo

Movin’ Groovin’ Kids School Partnership

Meditation instead of Detention

Schools are replacing detention with meditation and science supports this positive change. 

We move through practices of breathing or meditation, assisting the child to calm down and re-centre.

We believe the child will bring this 'Mindful Practice' back home and carry it through out life for a positive change. Exclusive to Mama Root ( program  owned by Mama Root)

Focus Breaks

It is a proven fact that children need to take a break through- out their school day. Focus breaks, do just that.

It can be a powerful tool for enhancing productivity and focus in the classroom. 

Fun easy exercises and dance moves for the classroom, designed to boost concentration and get kids ready to learn. 

Exclusive to Mama Root (program owned by Mama Root)

Drama Kids

Designed to assist students in improving their social and self expression skills. The students can be anything they want to be and feel safe doing so! 

Exclusive to Mama Root (program owned by Mama Root)


Tribes is a unique program offered exclusively to schools.  An approach to enhancing the inclusion of all children.  Children are given the opportunity to express themselves and have their voices heard. The program aims to impact young lives and build community.

Exclusive to Mama Root         (program owned by Mama Root)

Obstacle Free Zone

This is an alternative learning zone, designed for forward thinking out of the box schools.

Some students find it difficult to sit for long periods of time to learn. In some cases the excess energy results in behaviours within the classroom. Self regulation has failed and the ability to control built up energy begins to emerge. We offer an alternative. 

The Obstacles free zone is a series of well thought-out obstacles which allows the child to complete while releasing excess energy and then returning to his or her studies. From climbing, jumping, rolling and hopping, this alternative is assisting schools and children alike.

Exclusive to Mama Root (program owned by Mama Root)

Teaching the way children learn, what a wonderful thing!

 Movin’ Groovin’ Kids was specifically designed for our community schools. 

The landscape in teaching has changed. Today’s Classrooms are very much different. An array of abilities in our community schools requires Teachers and Admin to think outside of the box and embrace a new approach to teaching. With this new approach  has fostered many  new teaching modalities. 

 MAMA ROOT has always been an active presence in our schools and community. In order to continue to provide quality programming ,Movin’ Groovin’ Kids was born.    We are proud to be able to partner with our community schools in providing much-needed support for Students, Teachers and Admin alike. 

Thank you to all our schools for teaching and supporting our children. Because of you, our future is looking awesome!

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Contact Us

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